“Breathing & meditation clear the mind. Yoga & Qigong strengthen the body. Energy cultivation connects you to the spirit.”

Philosophy

The forms I teach—Dao Yin yoga and Qigong—have an amazing way of cultivating the stillness of the mind, rejuvenation of the body and connection to the white light that fills your spirit.

The Benefits of Practicing Dao Yin Yoga and Qigong:

• Increased energy level and longevity
• Clearer and more focused mind
• Feeling lighter and more joyous
• Becoming stronger and empowered
• More coordinated, centered, balanced and relaxed
• Open and clear the Chinese energy meridians that carry oxygen, vital energy throughout your body
• Health and healing forms that work on the mind, body and spirit

Here you can learn, practice and understand the philosophy of Chinese yoga, energy work, healing and spiritual development. The systems I teach are based in Chinese medicine and work on the internal and external self.

Services

Private One to One Yoga or Qigong Instruction, Corporate Wellness Programs, Massage (Deep Tissue, Acupressure, or Swedish), Spiritual Guidance.
» Request a session and fee quote.

What They Are Saying

"She relaxes me & brings me to a new consciousness."

Visit TotallyZen.com

Learn what Stephanie says about yoga, fitness, well-being, healing arts and more at:
» totallyzen.com