“Experience happiness, harmony and balance in your life through care of the self.”
Massage
I have a powerful, unique approach to bodywork. My deep understanding of the body’s structure and energy pathways allow her to open and release blockages on multiple layers. Personal attention to your own specific needs will help you feel better immediately!
The Benefits of Regular Massage:
- Can reduce and manage stress, anxiety, fear and negativity
- Increase circulation
- Strengthen resistance to illnesses
- Relieve pain
- Balance the body and it's energy
- Support good health and promote wellness
Balance your life by balancing your energy.
Massage Therapy Styles:
Deep Tissue: designed to work deep into the muscle to relieve muscle tightness, soreness. Also, lactic build-up in the muscle is relieved and some musculature and structural realignment is possible through repeated treatments. Can be hard and vigorous.
Acupressure: is an ancient healing art using the fingers and other parts of the body to skillfully press trigger points, which stimulate the body's natural self-healing abilities. When these key points are pressed, they release muscular tension, promote blood circulation and life force energy to aid healing.
Swedish: designed to work on circulation and relaxation. Lightly moving hands over the body. Careful attention to the order and method of stroking the body are used to return blood to the heart and center of the body.
Let me intuitively create an experience that will work your "problem areas," soothe your spirit and create a movement of energy. A combination of all the above methods is my favorite option!
Services
Private One to One Yoga or Qigong Instruction, Corporate Wellness Programs, Massage (Deep Tissue, Acupressure, or Swedish), Spiritual Guidance.
» Request a session and fee quote.
What They Are Saying
"After her bodywork, I feel I am walking on clouds, completely loose and realigned."
Visit TotallyZen.com
Learn what Stephanie says about yoga, fitness, well-being, healing arts and more at:
» totallyzen.com