Benefits of Yoga are Immense!

Yoga Oct 04, 2010 No Comments

Yoga is a union between mind and body, breath and posture or breath and movement in a way that creates a form. It is a traditional physical and mental disciplines that originated in India.

Any way you look at it; the Benefits of Yoga are Immense!

The Physical Benefits:

Strength

Flexiblility

Balance

Detoxification

Internal Health

Longevity

Mental Benefits:

Mind-body Awareness

Inner Peace

Coordination

Focus

Clarity of Mind

Relaxation

Spiritual Benefits:

Sacred Connection

Sacred Space

Sacred TIme

By practicing yoga on a regular basis, you may be astonished at what an Incredible Person You are and have the Confidence and Openness to Share Your True Self with Others. The Reciprocation can be Intoxicating!

Have you already begun?

No Responses to “Benefits of Yoga are Immense!”

Leave a Reply