Yoga encourages overall Health and Wellness:
Stephanie, Your Taoist yoga/meditation class for me calls this to mind:
I go for refuge to the Buddha; I go for refuge to the dharma [teaching]; I go for refuge to the sangha [community].
Your class, your teaching, my classmates are a refuge in deliverance from suffering.
Gassho [two hands joined in gratitude].
Do the people who run the 12th Street gym know all that’s going on in the place? What a great gym:)Russ Sullivan
Qigong is a beautiful, effective way to cleanse and heal the whole self.
I felt like I was floating in the clouds.Frank
“I sit, stand, & walk with improved/ healthier posture awareness.”
“My concentration is better, anger is restrained and depression is in check. A sense of harmony overwhelms me.”