As the Summer ends and the Fall rolls in..

I want to refresh my yoga practice with Deep Breaths that pull the energy to my toes so that I may breath from Heaven to Earth & back again.. Filling Man with Eternal Energy that is Pure White Light *** Breathe In, Breathe Out..

New Website Design -

Working on a new look.

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Testimonials

The Buddha appears in Zen Yoga

Stephanie, Your Taoist yoga/meditation class for me calls this to mind:

I go for refuge to the Buddha; I go for refuge to the dharma [teaching]; I go for refuge to the sangha [community].

Your class, your teaching, my classmates are a refuge in deliverance from suffering.

Gassho [two hands joined in gratitude].

Do the people who run the 12th Street gym know all that’s going on in the place? What a great gym:)

Russ Sullivan
Benefits of Qigong

Qigong is a beautiful, effective way to cleanse and heal the whole self.

Meditative State Achieved..

I felt like I was floating in the clouds.

Frank
What They Are Saying..

“I sit, stand, & walk with improved/ healthier posture awareness.”

Benefits of practicing yoga with Stephanie

“My concentration is better, anger is restrained and depression is in check. A sense of harmony overwhelms me.”

Services

Private/Group Yoga Instruction, Corporate Wellness and Spiritual Guidance

Meditation, breathing, yoga, Eastern philosophy and relaxation methods work to keep you calm and collected. Working with an experienced teacher like myself will help facilitate your own personal journey. Get started now to begin to allow the knowledge and practice to be instilled in you and you will find great benefits in all areas of your life.

I work with people who want to take control of their body and mind. I can help people who want to excel at whatever they apply themselves to and live a richer, more fulfilling life. People who feel that there is more to life; but, do not know where, what or how to find “it” will benefit from this practice.

Studying with me will ensure you have a program that is suited to you and is fun, challenging, creative and inspiring!

Yoga Instruction

Private One to One Yoga Instruction
Duet or Small Group Yoga Instruction
Corporate Yoga Instruction

A unique session is prepared for each client based on their physical level of strength, flexibility, knowledge, comfort and desired goals.

Sessions can include: Breath work (Pranayama), Meditation, Yoga and Qigong.

Breath training, Mind training and Spirit training are all real and can be isolated or incorporated into a format that suits where you are now and where you want to be in the future.

The Benefits of Private Yoga Sessions:

  • Results are experienced much faster & deeper.
  • Assisted stretching goes beyond your own physical boundaries.
  • Learn your own body and its potential and limits because of the sole focus on you.
  • Reduce injury, learn more throughout your practice and be able to understand the relationship between you, the practice and your body.
  • Seeing and feeling the results will give you more determination.
  • Keep yourself inspired and on track through personal coaching and attention.

» Request a session and fee quote.

Corporate Wellness Programs and Seminars

Offering a Corporate Wellness Program or Seminar(s) at the workplace is an extremely helpful, cost effective way of educating and enhancing your workplace. Promote care and good will for you and your employees with an ongoing corporate wellness program or special seminar.

The Benefits of Corporate Wellness Programs or Seminars:

  • Reducing stress
  • Instilling a sense of personal and professional balance and control in life
  • Reduce health related costs
  • Reduce injuries by being more mindful and connected to their bodies
  • Increased productivity, improve morale performance and inspire higher levels of performance
  • Enhanced all work relationships and physical endurance

» Request a session and fee quote.

Spiritual Guidance

As a teacher of Zen, L.A. in Psychology and constant pursuer of a deeper connection to the mind, body and spirit; I will be happy to work with you to provide insight, knowledge and constructive ideas to work through your life’s issues, dilemmas, concerns or questions. I can provide a sound bit of advice, tools to help you find peace and harmony for yourself.

» Request a session and fee quote.